Snack # 2: Pack of raisins and honey graham sticks from Back to Nature ( contains no artificial preservatives, flavors, colors or hydrogenated oils)
Lunch: Pesarattu ( moong dal ) dosa with ketchup. My son loves to eat dosa with ketchup...what can I say!
Pesarattu is a green moong dal crepe that is savory, high in protein content and easy pesy to make in the morning. Soak overnight 1 cup of split green moong dal and 1/4 cup of rice. Adding rice to the batter makes crispy crepes. Next morning, grind the soaked mixture with chopped fresh ginger, cumin seeds and salt. Batter consistency should be like a pancake batter. Pour 1 laddleful of the batter on a greased pan and spread it around in a circle to make a thin layer. Cook for couple minutes and flip the dosa to cook the other side. For grown-ups, add chopped green chilies and onions for some heat and flavor before you grind the batter. Delicious !
Recently, I got a number of emails from non-Indian readers asking me to upload pictures of ingredients mentioned in my blog that are not usually found in regular grocery stores. I have included a picture of split green moong dal which can be purchased at any Indian store.