Toddler Lunch 12

Today's Daycare Lunch  bag:

Snack: Cut up banana, figs and pomegranate seeds (!)

Snack #2: Vegetable cracker with roasted salted almonds, walnuts and pistachios

Lunch: Mini sandwiches made with butter bean spread and amul cheese slice. Tomato ketchup to dip and enjoy.

Note: Y tasted pomegranate for the first time yesterday. I was eager for him to like this super nutritious fruit and he did...yeppiee!. So guess what, I had to add few pomegranate seeds to his snack cup today. After reading up on health benefits of these sweet succulent ruby red seeds, I am going to make sure that all three of us periodically eat this wonder fruit.

The butter bean spread is super simple. Blend well cooked butter beans, palmful of spinach, dhania ( cilantro leaves), couple curry leaves, cumin seeds and chat masala. For grown ups, add few green chillies and splash of lemon juice. This spread stores well.

Nutrition Facts-Amul Cheese Slice


Serving Size: 1 Slice, 20g

Amount per Serving

• Calories 70 Calories from Fat 45

% Daily Value *

• Total Fat 5.0g 8%

• Saturated Fat 3.0 15%

• Cholesterol 15mg 5%

• Sodium 250mg 10%

• Total Carbohydrate <1g 0%

• Dietary Fiber 0g 0%

• Sugars 1g

• Protein 4g 8%

• Vitamin A 2%

• Calcium 15%





Nutrition Facts=Kraft Cheese Singles ( Kraft website)

Serving Size: 1 Slice, 19g

Amount per Serving

• Calories 60 Calories from Fat 40

% Daily Value *

• Total Fat 4.5g 7%

• Saturated Fat 2.5g 12%

• Cholesterol 15mg 5%

• Sodium 250mg 10%

• Total Carbohydrate 1g 0%

• Dietary Fiber 0g 0%

• Sugars 1g

• Protein 3g 6%

• Vitamin A4%

• Calcium20%